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After about two years, I decided to start the Dukan Diet again. And maybe actually stick with it this time.
My willpower is pretty much nonexistent these days. I’m hoping that working on my eating habits and having a goal, might be able to aid me in a healthy lifestyle change.
I’ve already started the daily walking. Nothing too drastic, but it is a start. Now I’m ready to change my eating habits.
Alright, here I go….
I am taking a bit of a break from the diet. Just from life in general. I’m stressing about work…and about a guy. My appetite is all off. So I decided to just take a week off. I don’t plan on falling too far off the diet, but right now, my head space is all fucked. And the stress is throwing my eating habits off.
I just wanted to relax for a bit…take a breather. I’m planning to be back at it this weekend. I will start the diet from the beginning, the Attack Phase and continue from there.
I feel better already.
My diet is all off and wacky. I am debating the 5PV+5PP. I don’t know why…maybe it’s because weight is shed slower with that schedule? So I am trying to go back to a 1PV+1PP, but it just seems like I’m eating whatever, whenever. And of course it is the weekend, and I can never get it together on the weekends. :S
I’m still not giving up. I am still trying to exercise more. And if I do cheat I am trying to keep it to a minimum.
***Round 3 CRUISE Phase Day 8***
Breakfast - chicken breast
Lunch - Chicken breast, yogurt and oat bran
Supper - I didn’t eat supper…I went to bed because I was so sore from Ultimate Frisbee
Exercise - 50 min med-brisk walk ( I had intentions of going on the elliptical to meet my 10,000 steps a day, but I was too sore so I decided to just give my muscles a rest.)
Breakfast - yogurt and oat bran
Lunch - Salad w/ a boiled egg, broccoli, celery, green and red peppers and grape tomatoes
Supper - Tuna salad w/green onion, green pepper and celery, I also added 2 tbsp of low fat mayo and some mustard.
Exercise - 20min med walk, 45 min eliptical
Breakfast - a bran muffin, half a chocolate Twinkie, a handful of crasins….don’t ask! :S
Lunch - egg salad w/gr onion, gr pepper, and celery, 2 tbsp of low fat mayo and mustard.
Supper - TBD
Exercise - TBD