Pink it! on a Diet!

Kim is soo Fucking Hot!

Oh Hey - So I made it to the 130s!

138.5 to be exact! :D Fuck Yeah!

I’m taking a break.

I am taking a bit of a break from the diet. Just from life in general. I’m stressing about work…and about a guy. My appetite is all off. So I decided to just take a week off. I don’t plan on falling too far off the diet, but right now, my head space is all fucked. And the stress is throwing my eating habits off.

I just wanted to relax for a bit…take a breather. I’m planning to be back at it this weekend. I will start the diet from the beginning, the Attack Phase and continue from there.

I feel better already.

Mostly Food. Mostly screwing up.

My diet is all off and wacky. I am debating the 5PV+5PP. I don’t know why…maybe it’s because weight is shed slower with that schedule? So I am trying to go back to a 1PV+1PP, but it just seems like I’m eating whatever, whenever. And of course it is the weekend, and I can never get it together on the weekends. :S

I’m still not giving up. I am still trying to exercise more. And if I do cheat I am trying to keep it to a minimum.

***Round 3 CRUISE Phase Day 8***

Breakfast - chicken breast

Lunch - Chicken breast, yogurt and oat bran

Supper - I didn’t eat supper…I went to bed because I was so sore from Ultimate Frisbee

Exercise - 50 min med-brisk walk ( I had intentions of going on the elliptical to meet my 10,000 steps a day, but I was too sore so I decided to just give my muscles a rest.)

***Day 9***

Breakfast - yogurt and oat bran

Lunch - Salad w/ a boiled egg, broccoli, celery, green and red peppers and grape tomatoes

Supper - Tuna salad w/green onion, green pepper and celery, I also added 2 tbsp of low fat mayo and some mustard.

Exercise - 20min med walk, 45 min eliptical

• 2 sets of 25 situps
• 2 sets of 12 scissors kicks
• 2 sets of 20 lunges
• 2 sets of 12 squats
• 2 sets of 20 arm curls (10lb weight)
• 2 sets of other the head arm exercises (don’t know that name of them at the moment) (10lb weight)

***Day 10***

Breakfast - a bran muffin, half a chocolate Twinkie, a handful of crasins….don’t ask! :S

Lunch - egg salad w/gr onion, gr pepper, and celery, 2 tbsp of low fat mayo and mustard.

Supper - TBD

Exercise - TBD

Ultimate Frisbee?? And 10,000 steps a day?! Both a Challenge! :)

I’ve come to realize that I may never be able to stop the little cheats…a piece of a Caramilk bar, 1/4 of a pancake (No syrup or butter), a blueberry muffin top, and so on and so forth. That isn’t all in one day. That’s just the cheats that have happened sporatically in the last 3-4 days. As I was saying, I may never be able to, 100% of the time, resist those little temptations while on the Dukan Diet. Does that make the diet void?! I sure hope not, because 98% of the time I am on track. Because of these cheats I’ve decided that more exercise is now in order if I ever want to get to my GW (and then my UGW). The 10,000 Steps a Day Challenge is just the ticket to do it. I have to engage in at least an hour and 40 minutes of activity. I started last night even though, the 10,000 steps challenge didn’t start until today - June 1. 

Last night, on top of my lunch walk of 20 minutes. I also did:

• Eliptical 45 minutes
• 2 sets of 20 lunges (10 ea leg)
• 2 sets of 12 squats
• 2 sets of 25 situps
• 2 sets of 10 ab sissor kicks
• 1 set of 10 leg lifts (these suckers were hard!)

Today is June 1 and therefore the first day of the 10,000 Steps Challenge. My team of four has committed to walking for 20-30 minutes every week day at 11:30am. :) So today, we did just that. I got in 20 minutes there. When we got back to the office I went on my daily walk for another 30 minutes. So far I have 50 minutes of walking exercise in and it’s only mid-afternoon. With Ultimate Frisbee tonight, I should be able to get to 10,000 steps with no problem. :D

Yeah…you read correctly, Ultimate Frisbee. A co-worker of mine and I are going to go out tonight and try it for the first time. I can’t throw a frisbee, but I can run…so I’m hoping that counts for something. If not, then I will know that UltR is just not my sport. ;)

***Round 3 CRUISE Phase Day 7 - Food Consumption***

Breakfast - yogurt and oat bran

Lunch - egg whites w/gr onion, 3 pieces of back bacon

Supper - TBD

Exercise - 20 min med walk, 30 min brisk walk, 2 hours of Ultimate Frisbee